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    Thanks for the recipe. Very Nice!
     
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Lose Weight Fast with Fat-Burning Foods

Lose Weight Fast with Fat-Burning Foods 

You don’t have to actually starve yourself to death, deprive yourself of heavenly-tasting food, and exercise yourself to exhaustion in order to lose weight.  You can always try incorporating the right rapid weight-loss food to your diet.  These foods do not really break down all your body fats, but they could hasten up your metabolism.  This, in effect, expedites burning of fats and weight loss. 

Introduction to Fat Burning Foods 

There are numerous fat-burner foods, and you don’t have to go to Zimbabwe to find them.  You have them right in your own backyard or your local market.  These foods are difficult to absorb and digest.  These hasten up your metabolism, and you feel satiated and full for a longer period of time. 

This is the secret to weight loss through diet – burning up more calories than your actual caloric intake.  What happens then is that the body resorts to the body’s stored fats.  This, in turn, encourages burning of body fats.  By eating foods that are high in fiber, there will be scarcity in body calories and so the body loses weight.  This concept is what is commonly called as negative calorie foods. 

What are the Foods that Burn Fats? 

There are a lot of foods that can help you burn your fats fast.  If you incorporate these foods in your diet, you would surely see a noticeable change in your weight in just a matter of weeks. 

So what are these foods? 

1.         Coconuts and oil extracts.  Coconut has always been incredibly helpful.  Aside from its use as a fat burner, it can be used to treat various skin and hair diseases.

2.         Apples, oranges and mangoes.  .  Well, apples are great not only for keeping your doctor away but also for losing weight as well.  Your apples have the highest soluble-fiber content which enables you to lose weight fast if you ingest an apple right before every meal.  You can spare a few minutes from the treadmill if you eat either of these fruits instead.  These are very good fat burners.

3.         Garlic, tomatoes, carrots, and spinach.  Garlic is packed with allicin which burns fats and cholesterol.  Tomatoes, on the other hand, are excellent fat burners as well as great prevention against life-threatening diseases like cancer and hypertension.  And if you’re craving for a piece of cake right after every meal, eat a carrot instead.  You would be so full that you wouldn’t think of eating a piece of cake.  Your spinach is packed with a lot of iron.  Just like Popeye, you’d surely benefit from the exceptional benefits this vegetable brings.

Comments   

 
Mahalakshmi
+38 # Mahalakshmi -0001-11-30 00:00
difficult to reduce
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kannika
+8 # kannika -0001-11-30 00:00
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Sandeep
+23 # Sandeep -0001-11-30 00:00
Fat burning food
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chandaraasekar
+21 # chandaraasekar -0001-11-30 00:00
tummy reduction
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chandirka
+14 # chandirka -0001-11-30 00:00
lose my weight
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isha
+19 # isha -0001-11-30 00:00
best way
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chandaraasekar
+13 # chandaraasekar -0001-11-30 00:00
weight loss
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sivakami
+9 # sivakami -0001-11-30 00:00
reduce my weight
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smallboy
+9 # smallboy -0001-11-30 00:00
Reply to Mahalakshmi
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banu
+8 # banu -0001-11-30 00:00
hi friend
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sivaranijani.
+9 # sivaranijani. -0001-11-30 00:00
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sithra
+15 # sithra -0001-11-30 00:00
hi
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d.sasikala
+13 # d.sasikala -0001-11-30 00:00
how to loss weight
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santhya
+1 # santhya -0001-11-30 00:00
weight loss tips
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pravina
+5 # pravina -0001-11-30 00:00
how to reduce weight?
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Guest
+5 # Guest -0001-11-30 00:00
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puvan
+9 # puvan -0001-11-30 00:00
how to reduce weight faster
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meera
+8 # meera -0001-11-30 00:00
reduce weight.
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soumya
+11 # soumya -0001-11-30 00:00
soumya
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jenitha
+9 # jenitha -0001-11-30 00:00
plz help me
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mnshanthi
+10 # mnshanthi -0001-11-30 00:00
meaning for panavellam
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mayagal
+1 # mayagal -0001-11-30 00:00
how to loss weight?
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kiran
+10 # kiran -0001-11-30 00:00
reduce weight
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Kalai
+13 # Kalai -0001-11-30 00:00
Having irregular periods
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Guest
+8 # Guest -0001-11-30 00:00
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tukaram
+10 # tukaram -0001-11-30 00:00
weight lose
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kalpana
+10 # kalpana 1978-10-01 19:42
hi friends pls help me
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K.palanisankar
+12 # K.palanisankar 2010-12-22 05:15
Reduce wet
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viknesvary
-1 # viknesvary 2011-02-24 13:48
:sad: reduce my weight n tummy
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NITHYA
+6 # NITHYA 2011-03-08 09:43
hey.im niti.well im fat bt ppl say even look fat also bt pretty.bt i wan slim.i wan reduce my bump ans legs.its so big.even though i diet also i cnt cont it for long term.pls help me n gv some tips i'll follows.tq
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thevi
# thevi 2011-05-24 02:06
best way to reduce weight....eat much ..i day 6 time...evry 3 hours while with small quantiti with rice...100% can reduce ....
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thevi
# thevi 2011-05-24 02:11
niti ..try this way...lemon +garlic=blender get the jus n drink every morning with honey n a bit hot water...i was try before reduce 3kg per week...
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samyuktha
-3 # samyuktha 2011-03-08 10:32
:sad: oops this is not the right tips to losing weight expecting more but useful.
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thenmoli
+3 # thenmoli 2011-03-14 02:36
how to loso weight
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nithya
+1 # nithya 2011-03-17 08:54
i want to know how to cook pepper chicken
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nithya
+4 # nithya 2011-03-17 08:55
i want to know to cook pepper chicken
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pthamilarasi
+2 # pthamilarasi 2011-03-18 12:54
:sigh: It is much useful to me . Today onwards I am going to follow these items in my food compulsory.
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gokila
+4 # gokila 2011-03-20 09:51
tips yo reduse wait
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abirami balakrishnan
+5 # abirami balakrishnan 2011-03-25 06:41
i enjoy reading your website
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sha
+6 # sha 2011-04-08 00:53
Eat less ya...automatica lly u will lose weight. Limit oil 2 tsp/day/person.

I lost 60pounds in the past 1 year.
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MALATHI
# MALATHI 2011-04-16 09:06
how to reduce lose weight and tummy?
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raji
# raji 2011-04-19 16:15
how to take this foods i cant understand.
after meal or before.
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koki
# koki 2011-05-03 02:45
To reduce wt-limit rice intake
8)
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angel
# angel 2011-05-03 08:54
how 2 loose weight
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suji
+10 # suji 2011-05-10 09:13
reduce weight
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priya
+29 # priya 2011-05-13 04:16
reduce 10kg in 2 weeks
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rajesh
# rajesh 2011-10-09 14:07
hai priya u reduce 10kg in 2 weeks'a great
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basky
# basky 2011-10-19 13:32
Quoting priya:
reduce 10kg in 2 weeks

hai priya u carrie anythink? howcan reduce 10kg within 2 weeks sema wooodddance partyya u
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Prof.Dr.Rajan N Iyer
# Prof.Dr.Rajan N Iyer 2011-05-19 15:32
Dear ones,ht(cms)-10 0=ideal weight.
*honey in 1/2lemon juice+ induppu+lukewar m water,*walk 45mins(250cals) twice.keep record of intake,Use a small plate. most people eat in front of tv, gossiping, when stressed, kids leftovers,avoid cottonseed oil, use suflow/ soya oil.stop re-using oil, junk foods, snacks 1 drink juice(tomato=15 cal.limit cals to 1500/day. TC bless you all.
* Dr.Iyer(mbbs,dg o, md,ffhom,md acu)
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sanju
# sanju 2011-06-11 17:24
how to losse weight. pls help me :oops:
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shalini.a.g
# shalini.a.g 2011-06-28 06:54
i have to lose weight.
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Devi
# Devi 2011-07-16 16:23
how to lose weight :sad:
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kavitha
+8 # kavitha 2011-07-19 08:24
reduce waite
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priya
+7 # priya 2011-07-19 09:14
re: reduce weight.
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priya
+13 # priya 2011-07-19 09:14
use raddish
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kavitha
+14 # kavitha 2011-08-10 00:12
loss weight
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priya
# priya 2011-08-11 14:02
i need reduce my wait
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priya
# priya 2011-08-21 09:08
i m going to try this tips thanks for ur tips
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priya
# priya 2011-08-21 09:13
is it possible
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vaishu
# vaishu 2011-09-06 14:27
hello... gimme sum tips to reduce my weight. before a year i was really thin but nw suddenly ma weight also increased.
not only that even my tummy s big.
PLS HELP ME.....!!!!!
:oops:
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rani
# rani 2011-09-06 15:12
kindly send information
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DURGA
# DURGA 2011-10-05 09:09
how do reduce weight
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priya
# priya 2011-10-12 11:34
how to reduce weight
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arun
# arun 2011-11-01 18:21
reduce weight
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Gajendran
# Gajendran 2011-11-03 20:48
It's true that the more you include fruits,vegetabl es and spinach will reduce your fat. Its not mandatory to avoid meat. But include chicken and any sea foods. Avoid red meat like(mutton,bee f,etc). Split your 3 times meal to 5 times. Have heavy breakfast like 2 chapathis with chicken curry + 1 cup of milk. then around 11 AM have some fruits(apple,or ange). lunch can be normal. around 4 PM have another set of fruits(orange is better to burn your fat). Have a cup of milk around 6 PM. Then comes an important point to be noted. have your dinner before 9 PM and this should be light. dont have chicken in the night. After 9 PM if you are hungry have some fruits or vegetables like carrot/beet root. It's better to have a gap of 2 hours between your dinner and the time you go to bed.
There are certain excercise that you need to follow to shap yourself. YOu believe it or not I was doing this for more than 8 years.
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shobana
# shobana 2011-11-05 16:05
nice
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PADMA
# PADMA 2011-11-08 01:02
give proper meal to improve the metabolism
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girija
# girija 2011-11-11 11:16
pls, tell me how to loss weight in one month
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nishavarina
# nishavarina 2011-11-27 04:03
how 2 lose weight ;-)
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SHAM
# SHAM 2011-12-09 05:05
lose weight........ :-) its realy good for health :D
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princess sharon
# princess sharon 2011-12-14 06:49
would like to loose weight, tell me how
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Girija Satheesh
# Girija Satheesh 2011-12-15 11:27
impossible
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mistry
# mistry 2011-12-27 06:33
:P :lol: hahaha funny peoples
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hema
# hema 2011-12-28 06:48
how to gain weight in natural way??????
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suretha
# suretha 2012-01-18 19:05
Hi, My husband wants to lose weight,and on a vegetarian diet for 3 months, but recently put on 9 pounds after started on diet.....any suggestions on how to lose weight?

thanks
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geetha
# geetha 2012-01-20 06:42
how to lose weight
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sonal
+22 # sonal 2012-02-16 04:21
reduce tummy
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gni
# gni 2012-02-19 12:17
am 68kg & my height is 157.9. Doctor advice me reduce about 14kg. Please advice the proper diet menu. thank u :D
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gni
# gni 2012-02-19 12:18
how to lose weight
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puppy
# puppy 2012-03-05 06:18
good tips.......
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jey
# jey 2012-03-07 02:05
after i born firs baby,i fat.........hel p me :sad: :sad:
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yugasri
# yugasri 2012-04-25 02:18
hi need help form you all.... i wan lose weight, first my boobs. I'm very hard to where my dress all. and schmuck...pleas e help me.. give me any ideas... 10Q
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yugasri
# yugasri 2012-04-25 02:24
help to lose weight....
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saranya
# saranya 2012-05-01 13:41
:oops: im very sad i hav to reduce 5 kgs suggest me some tips
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Nirupa
# Nirupa 2012-05-15 15:37
I am 37 years old and 70 Kilo .How can i reduzier my weight
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latha
# latha 2012-05-29 07:28
pls help me to reduce wait in easy way as soon as possible pls pls :oops:
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